Meatloaf and Green Beans with Almonds and fruit
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Meatloaf*
Ingredients
- 6 oz. of lean, ground round beef
- 1 tbsp. low sodium breadcrumbs
- 1 tbsp. ketchup
- 1/3 cup chopped onion
- 1/2 tsp. Worcestershire sauce
- 1/4 tsp. black pepper
- 1 tbsp. liquid egg whites
Directions:
Mix ground beef with all ingredients. Form meat mixture into a small loaf and place in a microwave safe dish. Cover with waxed paper. Microwave on medium for 10 to 12 minutes or until done. You can also pre-cook loaf in the microwave for about 5-6 minutes and finish in a preheated 450 degree F oven for about 8 to 10 minutes to brown. Note: Additional spices may be added according with taste preferences.
Green Beans with Almonds*
Ingredients
- 1 1/2 cups fresh green beans
- 3 tbsp. sliced almonds
Directions:
Rinse, trim and cut beans into 2 inch pieces. Microwave or steam green beans for 8 to 10 minutes until crisp tender. Drain thoroughly and stir in almonds. Serve.
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